Learn how to reverse tight calves or tight hamstrings....You have got a decent “posterior fascial chain “. Right here is the perfect train to stretch the fascia and the muscle mass within the posterior chain. **You need to additionally determine the rationale why they're tight within the first place - bodily , chemical or psychological stress ** #hamstrings #legs #calf #again #backbone #ache #ache #tight #flexibility #viral #well being #healthylifestyle #healthyfood #wholesome #greatest #breakfast #chair #fascia #posture [video src="https://scontent-iad3-1.cdninstagram.com/vp/a30d104c9feb48e26e62f65158bb7d78/5A9945DD/t50.2886-16/28392938_2012330039023164_2576640731586232320_n.mp4" ]
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