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The New York Occasions bestselling writer of Eat to Reside, Tremendous Immunity, The Finish of Diabetes, and The Finish of Weight-reduction plan presents a scientifically confirmed, sensible program to stop and reverse coronary heart illness, the main reason behind dying in America--coinciding with the writer's new medical research revealing headline-making findings.
Dr. Joel Fuhrman, one of many nation's main specialists on preventative drugs, presents his science-backed dietary plan that addresses the main reason behind dying in America: coronary heart illness. An professional within the science of meals, Dr. Fuhrman speaks on to readers who wish to take management of their well being and keep away from taking treatment or present process sophisticated, costly surgical procedure, the 2 customary therapies prescribed in the present day.
Following the mannequin of his earlier applications which have efficiently tackled situations from diabetes to weight-reduction plan, Dr. Fuhrman's plan begins with the meals we eat. He focuses on a excessive nutrient per calorie ratio, with a variety of choices for various wants and situations. He reveals us what to take away and what so as to add to our diets for optimum coronary heart well being, gives menu plans and recipes for heart-healthy meals and snacks, and consists of useful questions for medical doctors and sufferers.
By understanding coronary heart illness and its triggers, Dr. Fuhrman provides us the data to counter-attack this widespread epidemic and lead longer, more healthy lives.
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