Soreness Busting Sidebends
Sidebends stretch the hips and gluteals, quadratus lumborum, obliques, intercostals, serratus anterior, lats, delts and triceps; enhance shoulder and lateral spinal mobility; launch tightness within the thoracic backbone, neck and shoulders; relieve compression between the vertebrae; enhance posture; open up the ribcage and lunges which; will increase breath capability; enhance stability; and construct core power.
Intermediate
Likes: eight
Considered: 474
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